HEALTH AND WELLBEING

Nourishing your mind, body and soul is key to good health. 

Dr Diana Karamacoska's research interests are grounded in the belief that you can improve, maintain, and maximise your wellbeing through lifestyle modification.  Studies show that our brain function can be affected by what we eat, how we sleep, how active we are physically, mentally and socially, and how we manage stress.  Scroll down to find out more about this exciting research and head over to the News & Blog section to discover resources, tips and tools to start your own journey to good health.